In an effort to eat healthier, I sometimes switch to brown rice. I like the firmer texture and slight "pop" as I bite into each grain. And while replacing white rice with brown rice doesn't really need a specific recipe, I thought it'd be nice to come up with fried rice recipe that would be healthier for you. This recipe would be right at home at P.F. Chang's or any Chinese-American kitchen.
I would say it's healthy, but I'm sure someone will debate the nutritional value of rice, even if it's brown. Or chicken, even if it's breast meat. Or eggs, even if you used all whites, which I didn't.
So! Healthier fried rice if you will.
Because no one will argue with me that broccoli isn't healthy?
And in the run-up to Thanksgiving, perhaps a slightly healthier meal is in order before you indulge?