Thursday, January 10, 2013

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 8

After cooking the filet mignon, I received as a sample via one of my advertisers, Foodie Blogroll, courtesy of Certified Steak and Seafood Company, in a French Red Wine Shallot Sauce, I was eager to come up with a recipe for the sea bass. Since the beef was so fresh, I figured the fish would be too so I didn't want to cook anything that would disguise its flavor. I simply pan-fried the sea bass and served it with a stir-fry. The fish was so juicy and flavorful that I made it again the next night. Nothing fancy, but a tasty, healthy, and quick dinner.

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 2

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry

For 2 servings, you'll need:
2 sea bass filets, or any other fish of your choice
8 oz beech mushrooms or any other fresh mushroom of your choice
4 shiitake mushrooms, soaked and thinly sliced
1 zucchini, julienned
3 napa cabbage leaves, thinly sliced
Montreal Steak Seasoning or any other flavored salt of your choice
2 tsp Oyster Sauce or my Ultimate Stir-Fry Sauce

Soak the shiitake mushrooms. Prep and slice all vegetables. Set aside.

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 3

Sprinkle a bit of Montreal Steak Seasoning on the fish. Drizzle a bit of oil into a pan and pan-fry on medium heat.

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 4

Meanwhile in another pan on medium-high heat, drizzle a bit of oil and toss in all the vegetables. Add a bit of oyster sauce and Sriracha chile sauce, or make up my Ultimate Stir-fry Sauce if you'd like.

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 5

In a few minutes when the fish is opaque about half-way up the filet, flip it over and continue pan-frying. That's a splatter guard you see in the background, in case you didn't know. Helps keep oil splatters to a minimum when frying.

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 6

Give the vegetables a quick stir. They should be cooking down about now. Season to taste if needed.

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 7

When the fish is done, the vegetables should be too. Plate and serve with rice.

Sea Bass with Mushroom, Cabbage, and Zucchini Stir-Fry 1

Enjoy!

Disclaimer:
This sponsorship is brought to you by Certified Steak & Seafood Company who we have partnered with for this promotion.






Certified Steak & Seafood

If you'd like to try it, the folks at Certified Steak and Seafood Company are offering $25 off your entire order if you use coupon code FBR125D. For more information, you can also visit their Facebook page, Twitter and/or Pinterest.

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*****
1 year ago today,
2 years ago today,
3 years ago today,
4 years ago today, Pho Filet Vietnamese Restaurant - South El Monte.
5 years ago today, ramen at Santouka - Los Angeles (Mar Vista).
6 years ago today, Golden Deli Vietnamese Restaurant - San Gabriel.
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2 comments:

  1. AnonymousFebruary 10, 2013 at 9:53 AM

    Something about really good fish that makes you want to cook it simply. Gorgeous.

    ReplyDelete
  2. Wandering ChopsticksApril 28, 2013 at 11:02 PM

    Nikki,
    I keep it simple and generally just pan-fry or steam fish. The sea bass was sooo good.

    ReplyDelete

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